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Ginger benefits for health.
From morning tea to preparing vegetable spices, ginger is used. The scientific name of ginger is Jingiber officinal. Ginger is an herb whose root is used as a spice as well as its use as a medicine. Ginger can be used fresh, dried or powdered, in any form. Not only this, ginger juice and oil are also very beneficial. Ginger contains carbohydrates, dietary fiber, protein, vitamin B6, calcium, iron, vitamin C, potassium, magnesium, zinc, folate, riboflavin, niacin etc. Benefits of consuming ginger: - 1. The phenolic compound present in ginger is beneficial in stomach related gas troubles. 2. Chewing raw ginger or drinking ginger tea provides relief in nausea. 3. Consumption of ginger provides relief in muscle pens. The pain during menstruation is also reduced by the consumption of ginger. 4. Consumption of ginger reduces the risk of colon cancer. 5. Ginger juice is also useful in removing facial wrinkles. Apart from this, ginger is also used in many cosmetic products and soa
high blood pressure causes and home remedies
high blood pressure causes and home remedies Blood pressure on the arteries is called blood pressure. Normally there is a certain pressure of the blood flowing in our arteries, when this pressure becomes high, the pressure on the arteries increases and this condition is known by high blood pressure. Chronic hypertension can harm the body in many ways. Even heart failure can occur. Systolic blood pressure: - The maximum blood pressure that occurs when the left ventricle is compressed to push blood into the aorta during ventricular systole is called systolic blood pressure. Average blood pressure: - Normal healthy adult resting systolic pressure complex 100 Hg. From 140 mm. It lives between mercury and 120 mm on average. Cause of high blood pressure: - • smoking • obesity • Inactivity • Excess salt intake • drinking alcohol • Tension • growing old • Heredity • Family History • chronic kidney disease • thyroid disorder symptoms of high